Dinner Plate

Large Divisions – 1 Large Divisions – 2 Large Divisions – 2 2/3 Very Large Divisions – 3 1/2 Extremely Large Divisions Dinner Plate – Normal Dietary Partition Colors Black Box = 24 Daily Servings / Calories Yellow Box = 6 Daily Preparation Servings Blue Box = 15-30 Daily Servings (Depending on Individual) This is what it looks like when you use 5 different colored boxes for 5 different categories of food. This is called the Nutritional Serving Plan. You divide your foods into categories with similar needs and eat from one or two of them each day. You can use the boxes however you like, and as often as you like as long as you stay in balance with the amount of food from each category. The Chu Tong is not about counting calories, alone. It is about balance, and trade off. You have 24 servings of basic nutrition foods. These are the foods that can be eaten freely any time, and without restriction as long as they are Dr Yangs Food. These are the basic foods. They have colors that distinguish them. These colors are used with the uses of the Chu Tong as well as with the Chu Tong program because the colors can be used to really enhance your results. There are three calories per color, per flavor. For example: black box, sotanghon –